VCO Smiles


Footwork Activities - Small spaces  


Backyard Activities  


Technical Activities - Using a wall  


Juggling activities

Learn how to juggle the ball  

Juggling Training 

Juggling Challenge


Shooting Activities

Shooting Challenge  

Shooting Training

Turnings with the ball Activities  


Moves to work on 1 vs. 1 Activity

The Matthews Scissors move   

The Stepover moves  

The Lunge, Stepover, Scissors, The Roll and inside & outside moves  

Shoulders, The lift, Fake Shots, Half Moon, Inside-Inside moves  

Elastico (Outside-Inside) and Maradona (bottom left & right  and vice-versa)  

Behind the Heel, Chop, V Pull Back, and Step & Push 

Push back, Stop - Stop, and Fake - Stop moves  

Famous soccer players move 

Giggs's move  

Hazard's move  

Iniesta's move    

Ronaldo's move

Robinho's move  

Neymar's move 

Jay Jay Okocha's move  

Messi's move  

GK Resources

ADP GK Activities


ADP News & Resources

ADP '19-20 Tryouts
ADP '19-20 tryout results will be posted late next week at the earliest.   Coaches are working diligently to make selections as quickly as possible.  

ADP Parents
Need to replace a jersey or practice tee?   All uniform and practice gear is available to order online here:

Parent Resources

2018 ADP Parents Night - presentation slides (PPT)
2018 ADP Parents Night - presentation slides (PDF)

Tips & Tricks to Get Started with TeamSnap for Players and Parents

Coach Resources
Tips & Tricks to Get Started with TeamSnap (for coaches or parent setting up site for their team)
ADP Coaching Session Videos – combination of warm-up activities, tactical points for 7 v 7 and other activity ideas for coaches

Rec / ADP GK Training - Spring 2020

Tuesday Night Keeper Training - Recreational and ADP - Spring 2020

March 31, April 14, 21, 28 , and May 5 (make up May 12)

Kenmore MS

  •  5-6pm U9-U11 – 16 spots
  • 6-7pm U12-U14 -16 spots
  • Space is limited.  Please register now. 
  • Register Here


As a reminder, Arlington Soccer’s Refund Policy for all programs are as follows:

  • More than 7 days before the start of the session = 75% refund
  • 7 to 3 days before the start of the session = 50% refund
  • 2 days or less before the start of the session = 25% refund
  • After the session has started = no refund