VCO Smiles

OFFICIAL SPONSOR OF ADP
 

Footwork Activities - Small spaces

https://www.youtube.com/watch?v=yRnRYHPKKcQ  

https://www.youtube.com/watch?v=CgsymJy0RJk  

https://www.youtube.com/watch?v=IeMYh7roBjk&t=38s 

 https://www.youtube.com/watch?v=PuF_gM2S7rk

https://www.youtube.com/watch?v=FBWyARmm54k  

 

Backyard Activities

https://www.youtube.com/watch?v=_K12-YuZPJk

https://www.youtube.com/watch?v=w3Q5HvhW-hs  

https://www.youtube.com/watch?v=FH3D3Y7Nz4w  

https://www.youtube.com/watch?v=HC6HbpXgN8M  

 

Technical Activities - Using a wall

https://www.youtube.com/watch?v=ch7-i_-jhjM  

https://www.youtube.com/watch?v=LoJ5dsFz59s 

 https://www.youtube.com/watch?v=y7xbhdH5fsc

https://www.youtube.com/watch?v=aufSqPeD1Fo  

 

Juggling activities

Learn how to juggle the ball

https://www.youtube.com/watch?v=krSBbunxdUg  

https://www.youtube.com/watch?v=Xqwuz0N8LeE  

https://www.youtube.com/watch?v=oTp7EhcGl5M  

Juggling Training

https://www.youtube.com/watch?v=rcUHPII18dg  

https://www.youtube.com/watch?v=oz7sSnTC9Fk 

Juggling Challenge

 https://www.youtube.com/watch?v=prDgqEM3X-0

 

Shooting Activities

Shooting Challenge

https://www.youtube.com/watch?v=ptOBZkFICfo  

Shooting Training

https://www.youtube.com/watch?v=tcoRi1OxFmo 

 https://www.youtube.com/watch?v=ZYt18hinvnI

Turnings with the ball Activities

https://www.youtube.com/watch?v=hP5KEKZN2ww  

https://www.youtube.com/watch?v=Kq8yGgtKwfI  

 

Moves to work on 1 vs. 1 Activity

The Matthews Scissors move 

https://www.youtube.com/watch?v=a1L5J-ijILQ  

https://www.youtube.com/watch?v=FqDfXbgyJdg   

The Stepover moves

https://www.youtube.com/watch?v=orxGHELKx5A  

The Lunge, Stepover, Scissors, The Roll and inside & outside moves

https://www.youtube.com/watch?v=IaVjCK_ExgI  

Shoulders, The lift, Fake Shots, Half Moon, Inside-Inside moves

https://www.youtube.com/watch?v=JlqzSTigJ4Q  

Elastico (Outside-Inside) and Maradona (bottom left & right  and vice-versa)

https://www.youtube.com/watch?v=AsFDd6t3Hhc  

Behind the Heel, Chop, V Pull Back, and Step & Push

https://www.youtube.com/watch?v=jpNE4lI9z7w 

Push back, Stop - Stop, and Fake - Stop moves

https://www.youtube.com/watch?v=yRYDOv__a5Y  

Famous soccer players move 

Giggs's move

https://www.youtube.com/watch?v=kP7BMY_adqU  

Hazard's move

https://www.youtube.com/watch?v=0V4ggRPQoTs  

Iniesta's move

https://www.youtube.com/watch?v=sb0zVB-mLFg    

Ronaldo's move

 https://www.youtube.com/watch?v=_9acwv6PwGc

Robinho's move 

https://www.youtube.com/watch?v=FzM1fR-nR3I  

Neymar's move

https://www.youtube.com/watch?v=fyVI8PM56yU 

Jay Jay Okocha's move

https://www.youtube.com/watch?v=NwYTT6tqZIg  

Messi's move

https://www.youtube.com/watch?v=_5sCeWY7Vlg  

https://www.youtube.com/watch?v=iObXOdnieTI  

GK Resources

ADP GK Activities

 

ADP News & Resources

ADP '19-20 Tryouts
ADP '19-20 tryout results will be posted late next week at the earliest.   Coaches are working diligently to make selections as quickly as possible.  
 

ADP Parents
Need to replace a jersey or practice tee?   All uniform and practice gear is available to order online here:
https://asa.scoresports.com/


Parent Resources

2018 ADP Parents Night - presentation slides (PPT)
2018 ADP Parents Night - presentation slides (PDF)

Tips & Tricks to Get Started with TeamSnap for Players and Parents


Coach Resources
Tips & Tricks to Get Started with TeamSnap (for coaches or parent setting up site for their team)
ADP Coaching Session Videos – combination of warm-up activities, tactical points for 7 v 7 and other activity ideas for coaches

Rec / ADP GK Training - Spring 2020

Tuesday Night Keeper Training - Recreational and ADP - Spring 2020

March 31, April 14, 21, 28 , and May 5 (make up May 12)

Kenmore MS

  •  5-6pm U9-U11 – 16 spots
  • 6-7pm U12-U14 -16 spots
  • Space is limited.  Please register now. 
  • Register Here

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As a reminder, Arlington Soccer’s Refund Policy for all programs are as follows:

  • More than 7 days before the start of the session = 75% refund
  • 7 to 3 days before the start of the session = 50% refund
  • 2 days or less before the start of the session = 25% refund
  • After the session has started = no refund