Age Groups Ranges (Updated January 2026):

• U13 - Born between Aug 1, 2013 – July 31, 2014
• U14 - Born between Aug 1, 2012 – July 31, 2013
• U15 - Born between Aug 1, 2011 – July 31, 2012
• U16 - Born between Aug 1, 2010 – July 31, 2011
• U17 - Born between Aug 1, 2009 – July 31, 2010
• U18 - Born between Aug 1, 2008 – July 31, 2009
• U19 - Born between Aug 1, 2007 – July 31, 2008

Our Girls ECNL Academy Program is comprised of U13-U19 Age Groups.

• All teams follow our curriculum, methodology and training structure:

  • 10 month training / league game calendar:

    • THREE team training sessions, TWO goalkeeper training sessions & ONE performance training session per week during fall / spring seasons.

    • TWO team training sessions, ONE goalkeeper training session & ONE performance training session during the summer and winter pre-seasons.

  • Periodized schedule to focus on development and reduce the risk of injury and maximize team performance.

  • Performance training with periodic physical testing / evaluation.

  • Seasonal consultation sessions including sports specific psychology, nutrition to enhance performance, and college recruitment.

  • Formal and informal individual player development plans and evaluations.

  • Specific goalkeeper training with our Girls ECNL Goalkeeping Staff.

• Professionally licensed coaching staff.

• Coaching Staff will college experience to help players with recruitment process.

• Certified Performance Coaches who track individual player progress and conduct seasonal fitness testing to tailor performance training needs of all players.

• Matches are regularly attended by US Soccer Scouts in addition to individual conference and nationally held Talent ID sessions.