Pitch Invaders

Pitch Invaders

Winter Clinics - Travel and ADP Weeknight Programs

Winter Middle School and High School Performance Training (Indoor)

This program will create a safe environment to prepare athletes for their spring sports season and reduce the risk of injury by focusing on improving mobility, coordination, speed, strength, and conditioning. Sessions will include a proper warm up, speed and power mechanics, strength training, and conditioning. Exercises will be modified for each athlete to best meet their needs and goals regardless of the spring sport being played. This is also a great opportunity to learn how to workout safely and effectively or for injured athletes to continue their recovery and return to sport when ready. Pre and post program assessments will be done to track progress and supplementary workouts will be provided for athletes looking to do additional work at home. 

  • Open to players in Middle / High School
  • 8 weeks/ Beginning week of January 8th
  • Monday through Friday sessions 
  • High School:  4-5 pm.  Middle school:  5-6 pm.
  • Location: Indoor -  Capstone Performance Training (3431 Carlin Springs Road), 5:00-6:00pm
  • Options for 1 day/week or 2 days/week.


ADP Only- Winter Ball Mastery Clinics

Winter is a great time for our ADP players to continue to develop and improve their skills.  This winter ADP Ball Mastery clinic will focus on 1v1 skills and ball mastery.  Some of the topics will include dribbling away from pressure with the ball, individual and small group attacking & defending (1v1, 2v1, 2v2, 3v2) scenarios.  Finally, small-sided games and tournaments will be played during the clinic to keep players engaged and having fun .  These sessions will be high intensity and fast paced to enable players to become more confident and creative with the ball at their feet. 

  • Mondays 
  • 6 sessions:  January 8, 15, 22, 29,  February 5, 12.


Winter Weeknight Performance Training (Outdoor) 

*Also listed under Rec Weeknight Programs

This program will improve an athlete’s coordination, body control, speed, agility, explosiveness, and conditioning through fun exercises and games that keep the athletes engaged and moving. The soccer ball will be incorporated with speed work to help fully prepare the athlete for the spring season. In addition, field awareness and decision making will be a critical component of the program, which will challenge each athlete to continuously evaluate the best option when on the field. Sessions will include a proper warm up, speed mechanics, jumping mechanics, speed activities/games, and small sided games with the ball.

  • Open to Rec / ADP/ Travel Players born in 2015, 2014, 2013, and 2012
  • Tuesday and Thursday (options for 1 day per week or two days per week)
  • 5-6pm
  • Location:  Provided to Registrants
  • 6 weeks beginning January 2nd.

Arlington Soccer GK Academy

*Also listed under Rec Weeknight Programs

Gear up for glory between the posts! Join us and become a goalkeeping legend.

Let's make goalkeeping the most excellent spot on the field! It's a unique role requiring a mix of brawn, bravery, and brains, with the finesse of a field player.

U9 - U10:  Starting young, we're on a mission to spot and shape the ideal candidates for this epic position. Get ready to play it big!

U11-U12:  Leveling up from U9 & U10, we're sculpting goalkeeping prodigies-masters of the 18-yard canvas, with a stretch that rules the rear and minds as sharp as their reflexes. Lead, communicate, dominate!

U13-U14:   Goalies will advance and improve with snappy drills and mini-games, sharpening their in-game strategy and decision-making. It's all action, all fun!

Open to Rec, ADP, and Travel 


·Location:  TBD


·U9-U10: 5-6 pm

·U11-U12:  6-7 pm

·U13-U14:  7-8 pm

·6 weeks:  January 8, 15, 22, 29, February 5, 12

Contact Us:


5210 Wilson Blvd
Arlington, VA  22205

703-527-0157 (phone)
703-527-0158 (fax)

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