Goalkeeper Mastery: Defend, Dominate, Deliver 
(U9 - U12:  Future Modern GKs)

This clinic is perfect for goalkeepers who want to elevate their game, turning them into well-rounded, confident players who can dominate in all aspects of their role on the field.

• Fridays:  January 3 through February 7
• Outdoors - field TBD
• U9 - U12 "Future Modern GKs" :  5-6 pm
• U13 - U15:  6-7 pm
• U16 - U19:  7-8 pm

Winter Middle School and High School Performance Training (Indoor)

This program will create a safe environment to prepare athletes for their spring sports season and reduce the risk of injury by focusing on improving mobility, coordination, speed, strength, and conditioning. Sessions will include a proper warm up, speed and power mechanics, strength training, and conditioning. Exercises will be modified for each athlete to best meet their needs and goals regardless of the spring sport being played. This is also a great opportunity to learn how to workout safely and effectively or for injured athletes to continue their recovery and return to sport when ready. Pre and post program assessments will be done to track progress and supplementary workouts will be provided for athletes looking to do additional work at home. 

• Open to players in Middle / High School
• 8 weeks:  Beginning week of January 6
• Monday through Friday sessions 
• High School:  4-5 pm.  Middle school:  5-6 pm.
• Location: Indoor -  Capstone Performance Training (3431 Carlin Springs Road)
• Options for 1 day/week or 2 days/week
• Select options when you register.

Game Speed Winter Clinic

Elevate your child's soccer skills with our Game Speed Winter Clinic. Soccer Instinct takes a holistic approach to player development, focusing on both technical and mental aspects of the game. Our clinic is designed to develop lightning-fast decision-making, expert scanning, and razor-sharp technical abilities. Through intense drills, we'll help your child dominate the field with speed, agility, and strategic thinking.

• Choose between Tuesday, Wednesday or Thursday
• Times vary by age group.
• 1 hour sessions
• Begins week of December 9. - 8 weeks
• Location will be provided to registrants.
• Tuesday:  U9 - U11 Girls - 6 pm
• Tuesday: U12 Girls, U13 - U14 Boys and Girls - 6 pm
• Tuesday:  U15 - U19 Boys and Girls - 6 pm
• Wednesday: U9 - U11 Boys - 5 pm
• Wednesday: U12 Boys, U13 - U14 Boys and Girls - 6 pm
• Wednesday: U15 - U19 Boys and Girls - 6 pm
• Thursday: U9 - U11 boys and Girls - 5 pm
• Thursday: U12 - U14 Boys and Girls - 6 pm
• Thursday: U15 - U19  Boys and Girls 6 pm